Keeping active and staying connected are vital to everyone’s wellbeing.

The Virtual Activity Hub is running a variety of online classes each week,
and will enable older people to continue with their usual activities, stay connected or try out something new while continuing to stay safe. All you need is a laptop or tablet, WiFi and away you go. All classes will take place over ZOOM.

To join a class please get in contact with the course leader below
who will be able to book you on and answer any questions you have.

Qi Gong Mon 10-11 am Wellspring Settlement- subitha.baghirathan@wellspringhlc.org 07949 740121

Dance – Mon 11am Dance Baton – cleolakecreativity@me.com 07462 131098

Gentle Yoga Mon 1.30-2.30pm Jules Allen – juleswellbeing@gmail.com

T’ai Chi Movement for Wellbeing – Tues 10-11am Knowle West Health Park andrea@tmwtraining.com

Gentle Movement & Dance – Tues 1.30-2.30pm Jules Allen – juleswellbeing@gmail.com

Living with Chronic Pain – Wed 10- 11am Wellspring Settlement – subitha.baghirathan@wellspringhlc.org 07949 740121

Seated Gentle Exercise – Wed 10.30-11.30 am Knowle West Health Park agarrahy@yahoo.co.uk 07731 451885

Zumba Gold – Wed 11-11.45 Bristol Dance Zumba – bristoldancezumba@gmail.com 07805 391244

Singing for Wellbeing – Wed 2-3 pm Wellspring Settlement- subitha.baghirathan@wellspringhlc.org 07949 740121

Armchair Athletics Bristol Rovers Community Trust adam@bristolroverscommunity.org.uk 07889 044058

Yoga / Stretch Bristol Rovers Community Trust adam@bristolroverscommunity.org.uk 07889 044058

These Virtual Activity Hub activities are funded by St Monica Trust, and form part of the Support Hub for Older people which is convened by Age UK Bristol.

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